Frequently asked questions
What is kinesiology?
A non-invasive, holistic therapy that uses light touch muscle testing to determine imbalances and stress within your physical, mental, emotional and spiritual bodies.
Kinesiology utilises Traditional Chinese Medicine principles to support you and to bring harmony and balance to your body and your life.
Is Kinesiology for me?
Kinesiology is for you if you have stress in your life.
It is important for you to take responsibility for your health and overall well-being between sessions to ensure you get the most out of this modality. You will be offered further guidance on this in your initial consultation.
What can kinesiology help with?
Kinesiology is a holistic natural therapy that can support you to achieving long term, positive outcomes in an array of health and lifestyle concerns. Through balancing physical, emotional, mental and spiritual stress, kinesiology may support you in relationships, career or personal difficulties.
Do you suffer from:
Low energy and fatigue
Sleep issues
Anxiety and worry.
Find it hard to relax
Poor lifestyle choices
Inability to make decisions
Procrastination and easily distracted
Lack of vision for the future or not sure where to start
Low self worth, lack of confidence in yourself
Relationship concerns
Kinesiology may be able to support you to reduce stress and bring harmony and balance into your body and your life.
What happens in a treatment?
You will complete a comprehensive pre treatment questionnaire that will help your practitioner understand more about your medical history and any relevant lifestyle history to support your initial consultation. Together with your practitioner, you will identify what you would like to focus on in your session. From there you will lay fully clothed on a comfortable massage table where you can utilise the pillow and the blankets. The room is comfortable, private and well lit with natural lightning. The practitioner will use gentle, light touch and will ask you some questions to identify the imbalances in your system. There will be an opportunity for you to relax and to receive the remedies that will support you to find a state of balance and harmony.
If you are unable to lay down, it is possible to arrange for your session to happen in a comfortable seat. You will still have the same benefit as laying on a table.
How long does a session take?
The initial consultation is 90 minutes with approx 30 minutes of discussion before getting on the table for a balance.
Ongoing consultations are 60 minutes
What do I wear and what do I bring?
Wear loose, comfortable clothing. Layers are best in case you get hot or cold during a session. You will be fully clothed the entire time.
You do not need to bring anything. However you may like to bring a journal and a pen to document anything that comes up in your session.
Will it hurt?
The muscle testing technique is not painful. It is a light touch that you may not even notice throughout the session. It is important for you to discuss any pain or mobility issues you have with your practitioner prior to your initial consultation especially if laying down exacerbates this. It is possible to do kinesiology sitting or standing, so please know you can still have a positive outcome even if you are not able to lay down. Your comfort is my priority, if at any time you feel pain or discomfort throughout the session, it is important you let the practitioner know immediately.
How much is a session?
Initial consult $130
Ongoing consult $110
How many sessions are needed?
This varies for each client. You are in control of how often you want to experience kinesiology and your practitioner will be happy to offer guidance for you if ongoing sessions are required.
There may be times when your practitioner feels you may benefit from other modalities or specialities. Your kinesiologist may offer recommendations for you to see other practitioners. An example of this may be a naturopath, a chiropractor or a mental health professional depending on your specific needs.
Does a session have to be in person?
No. Online sessions can be extremely supportive as you are in your own space where you feel comfortable and safe. Sometimes clients find the stress of getting to an appointment to be overwhelming. Kinesiology uses many different techniques to understand stress and bring harmony and balance to a person, an online session can be more impactful than in person.
Please contact me to arrange your online session.